Services > KIDS Fitness
CrossFit
Group Fitness for Kids
Building a Strong Foundation...
Kids ages 7-12 years old
Don't let your age prevent you from getting in the best shape of your life...
Don't let your age prevent you from getting in the best shape of your life.
Our Masters 40+ program is designed to meet you where you are at and safely get you to the next level.
Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your internal health markers, along with your mental health.
This program has been life changing to our members and has enabled them to drastically improve their quality of life as they age.
Our Masters 40+ program is designed to meet you where you are at and safely get you to the next level.
Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your internal health markers, along with your mental health.
This program has been life changing to our members and has enabled them to drastically improve their quality of life as they age.
Our Masters 40+ program is designed to meet you where you are at and safely get you to the next level.
Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your internal health markers, along with your mental health.
This program has been life changing to our members and has enabled them to drastically improve their quality of life as they age.
Here's what to expect...
✅ 60 minute coach led classes.
✅ Coach led warm-up with movement prep.
✅ 20-25 min. Strength training and skill development.
✅ 15-25 min. Conditioning, AKA the "WOD: Workout of the Day"
✅ Beginners, Intermediate, Advanced levels offered in every class.
CLASS TIME:
Monday 5:30 - 6:30 pm - Coach Michael
PRICING:
1 day per week: $99/month
(4-5 classes per month)
*Solus Members Kids receive $20 off
Solus FIT Kids combines gymnastics, body-weight calisthenics, and weight training elements to develop capacity across all essential physical skills, with additional focus on elements that encourage bone density and vestibular system development.
Children have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained while teaching them proper movement mechanics and creating a broad athletic foundation. At Solus FIT Kids, it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.
2023 - 2024 SCHEDULE:
December 1 - February 29: Winter Semester
March 1 - May 31: Spring Semester
July 8 - 18: Summer Camp
September 1 - November 30: Fall Semester
KIDS Competitions we attend:
March: Worldwide Garage Games Juniors @ CrossFit Solus
June: Garage Games @CrossFit Sanctum, Prosper
September: Battle on the Border @ CrossFit Solus
December: The Paindeer Games @ CrossFit Forney, Forney
Services > KIDS Fitness
Group Fitness for Kids
Building a Strong Foundation...
Kids ages 7-12 years old
CLASS TIME:
Monday 5:30 - 6:30 pm
PRICING:
1 day per week
(4-5 classes per month): $99/month
*Solus Members Kids receive $20 off
Solus FIT Kids combines gymnastics, body-weight calisthenics, and weight training elements to develop capacity across all essential physical skills, with additional focus on elements that encourage bone density and vestibular system development.
Children have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained while teaching them proper movement mechanics and creating a broad athletic foundation.
At Solus FIT Kids, it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.
2023 - 2024 SCHEDULE:
December 1 - February 29: Winter Semester
March 1 - May 31: Spring Semester
July 8 - 18, 2024: Summer Camp
September 1 - November 30: Fall Semester
CrossFit KIDS
Competitions we attend:
March: Worldwide Garage Games @ CF Solus
June: Garage Games Championship @CF Sanctum, Prosper
September: Battle on the Border @ CFSolus
December: The Paindeer Games @ CF Forney, Forney
OUR STRONG KIDS...
OUR STRONG KIDS...
Here's why our program works...
The Three Pillars of Success
Fitness
One hour, Coach led classes that combine Strength, Skill, and Conditioning.
Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.
Levels system in every class for Beginners to Advanced Athletes.
My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.
Nutrition
Nutrition Consultation & Goal setting session.
Custom Meal Plan and Personalized Macros.
8 weeks of Nutrition Habit Coaching.
Healthy Eat Out guide.
Daily access to coach via text/email.
Quarterly In-body, Body Fat test to keep you pushing towards your goals.
Accountability
Weekly & Monthly check -ins via text to keep you on track.
Classes 7 days per week for 5am-7:30pm to work around busy schedules.
Monthly activities and community gym events to help you set goals and work towards accomplishing them.
Free Goal setting sessions for both Nutrition and Performance.
Solus Success Stories...
GETTING STARTED IS EASY
1. SCHEDULE YOUR FIRST VISIT
Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.
2. CHOOSE YOUR TRAINING PLAN
Whether you are brand new to CrossFit or have prior experience, we have programs to meet your needs and your budget.
3. CHANGE YOUR LIFE
Dedicated Coaches, a Strategic training plan, Simple nutrition & Likeminded people that will hold you accountable inside & outside the gym.
GETTING STARTED IS EASY
1. SCHEDULE YOUR
FIRST VISIT
Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.
2. CHOOSE YOUR
TRAINING PLAN
Whether you are brand new to CrossFit or have prior experience, we have programs to meet your needs and your budget.
3. CHANGE YOUR LIFE
Dedicated Coaches, a Strategic training plan, Simple nutrition & Likeminded people that will hold you accountable inside and outside the gym.
SERVICES WE OFFER AT
CROSSFIT SOLUS
OTHER SERVICES WE OFFER AT
CROSSFIT SOLUS
Contact Us
Hours of Operation
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
Contact Us
Service Hours
Social Media
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
