Services > Personal Training

CrossFit

Personal Training

Packages include...

✅ Goal setting sessions.

✅ Individual movement screening.

✅ Video analysis, before and after.

✅ Movement progression Homework.

✅ Access to Open Gym at CrossFit Solus.

Package Prices range from $65-$80 per hour

Here's what to expect...

✅ 60 minute coach led classes.

✅ Coach led warm-up with movement prep.

✅ 20-25 min. Strength training and skill development.

✅ 15-25 min. Conditioning, AKA the "WOD: Workout of the Day"

✅ Beginners, Intermediate, Advanced levels offered in every class.

Services > Personal Training

Personal Training

Packages include...

✅ Goal setting sessions.

✅ Individual movement screening.

✅ Video analysis, before and after.

✅ Movement progression Homework

✅ Access to Open Gym at Solus

Package Prices range from $65-$80 per hour

Here's why our

program works...

The Three Pillars of Success

Fitness

Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.
Levels system in every class for Beginners to Advanced Athletes.
My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.
In-body Body Fat tests to keep you pushing towards your goals.

Nutrition

Nutrition Consultation & In-Body body fat test.
Custom Meal Plan and Personalized Macros.
8 weeks of Nutrition Habit Coaching.
Healthy Eat Out guide.
Daily access to coach via text/email.

Accountability

Weekly & Monthly check ins via text to keep you on track.
Classes 7 days per week for 5am-7:30pm to work around busy schedules.
Monthly activities and community gym events to help you set goals and work towards accomplishing them.
Free Goal setting sessions.

Here's why our program works...

The Three Pillars of Success

Fitness

One hour, Coach led classes that combine Strength, Skill, and Conditioning.
Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.
Levels system in every class for Beginners to Advanced Athletes.
My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.

Nutrition

Nutrition Consultation & Goal setting session.
Custom Meal Plan and Personalized Macros.
8 weeks of Nutrition Habit Coaching.
Healthy Eat Out guide.
Daily access to coach via text/email.
Quarterly In-body, Body Fat test to keep you pushing towards your goals.

Accountability

CrossFit Group Classes Sherman Accuntability, My Zone

Weekly & Monthly check -ins via text to keep you on track.
Classes 7 days per week for 5am-7:30pm to work around busy schedules.
Monthly activities and community gym events to help you set goals and work towards accomplishing them.
Free Goal setting sessions for both Nutrition and Performance.

Solus Success Stories...

Fitness Transformation, weight loss, CrossFit Solus Sherman

Solus Success Stories...

Fitness Transformation CrossFit Solus Sherman

GETTING STARTED IS EASY

1. SCHEDULE YOUR FIRST VISIT

Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.

2. CHOOSE YOUR TRAINING PLAN

Whether you are brand new to CrossFit or have prior experience, we have programs to meet your needs and your budget.

3. CHANGE YOUR LIFE

Dedicated Coaches, a Strategic training plan, Simple nutrition & Likeminded people that will hold you accountable inside & outside the gym.

GETTING STARTED

IS EASY

1. SCHEDULE YOUR

FIRST VISIT

Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.