Services > Masters Fitness over 50
CrossFit
FOREVER STRONG
Masters Fitness over 50
Don't let your age prevent you from getting in the best shape of your life...
Don't let your age prevent you from getting in the best shape of your life.
Our Masters 50+ program is designed to meet you where you are at and safely guide you to the next level.
Our Masters 40+ program is designed to meet you where you are at and safely get you to the next level.
Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your internal health markers, along with your mental health.
This program has been life changing to our members and has enabled them to drastically improve their quality of life as they age.
Our Masters 40+ program is designed to meet you where you are at and safely get you to the next level.
Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your internal health markers, along with your mental health.
This program has been life changing to our members and has enabled them to drastically improve their quality of life as they age.
Our Masters 40+ program is designed to meet you where you are at and safely get you to the next level.
Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your internal health markers, along with your mental health.
This program has been life changing to our members and has enabled them to drastically improve their quality of life as they age.
Here's what to expect...
✅ 60 minute coach led classes.
✅ Coach led warm-up with movement prep.
✅ 20-25 min. Strength training and skill development.
✅ 15-25 min. Conditioning, AKA the "WOD: Workout of the Day"
✅ Beginners, Intermediate, Advanced levels offered in every class.
Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your Internal Health Markers, along with your Mental Health. This program has been life changing for our members and has enabled them to drastically improve their quality of life as they age.
Services > Masters Fitness over 50
FOREVER STRONG
Masters Fitness over 50
Don't let your age prevent you from getting in the best shape of your life...
Our Masters 50+ program is designed to meet you where you are at and safely get you to the next level.
Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your Internal Health Markers, along with your Mental Health.
This program has been life changing for our members and has enabled them to drastically improve their quality of life as they age.
Here's why our
program works...
The Three Pillars of Success
Fitness
Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.
Levels system in every class for Beginners to Advanced Athletes.
My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.
In-body Body Fat tests to keep you pushing towards your goals.
Nutrition
Nutrition Consultation & In-Body body fat test.
Custom Meal Plan and Personalized Macros.
8 weeks of Nutrition Habit Coaching.
Healthy Eat Out guide.
Daily access to coach via text/email.
Accountability
Weekly & Monthly check ins via text to keep you on track.
Classes 7 days per week for 5am-7:30pm to work around busy schedules.
Monthly activities and community gym events to help you set goals and work towards accomplishing them.
Free Goal setting sessions.
Solus Success Stories...
OUR 50 & OVER ATHLETES...
Don't let your age prevent you from getting in the best shape of your life...
OUR 50 & OVER ATHLETES...
Here's why our program works...
The Three Pillars of Success
Fitness
One hour, Coach led classes that combine Strength, Skill, and Conditioning.
Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.
Levels system in every class for Beginners to Advanced Athletes.
My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.
Nutrition
Nutrition Consultation & Goal setting session.
Custom Meal Plan and Personalized Macros.
8 weeks of Nutrition Habit Coaching.
Healthy Eat Out guide.
Daily access to coach via text/email.
Quarterly In-body, Body Fat test to keep you pushing towards your goals.
Accountability
Weekly & Monthly check -ins via text to keep you on track.
Classes 7 days per week for 5am-7:30pm to work around busy schedules.
Monthly activities and community gym events to help you set goals and work towards accomplishing them.
Free Goal setting sessions for both Nutrition and Performance.
Solus Success Stories...
GETTING STARTED IS EASY
1. SCHEDULE YOUR FIRST VISIT
Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.
2. CHOOSE YOUR TRAINING PLAN
Whether you are brand new to CrossFit or have prior experience, we have programs to meet your needs and your budget.
3. CHANGE YOUR LIFE
Dedicated Coaches, a Strategic training plan, Simple nutrition & Likeminded people that will hold you accountable inside & outside the gym.
GETTING STARTED IS EASY
1. SCHEDULE YOUR
FIRST VISIT
Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.
2. CHOOSE YOUR
TRAINING PLAN
Whether you are brand new to CrossFit or have prior experience, we have programs to meet your needs and your budget.
3. CHANGE YOUR LIFE
Dedicated Coaches, a Strategic training plan, Simple nutrition & Likeminded people that will hold you accountable inside and outside the gym.
OTHER SERVICES WE OFFER AT
CROSSFIT SOLUS
OTHER SERVICES WE OFFER AT
CROSSFIT SOLUS
Contact Us
903-564-1118
kaylee@solusfitness.com
Hours of Operation
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
Contact Us
Service Hours
Social Media
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
