Services > CrossFit KIDS

CrossFit

CrossFit KIDS

Building a Strong Foundation...

Kids ages 7-12 years old

Don't let your age prevent you from getting in the best shape of your life...

Don't let your age prevent you from getting in the best shape of your life.

Our Masters 40+ program is designed to meet you where you are at and safely get you to the next level.

Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your internal health markers, along with your mental health.

This program has been life changing to our members and has enabled them to drastically improve their quality of life as they age.

Our Masters 40+ program is designed to meet you where you are at and safely get you to the next level.

Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your internal health markers, along with your mental health.

This program has been life changing to our members and has enabled them to drastically improve their quality of life as they age.

Our Masters 40+ program is designed to meet you where you are at and safely get you to the next level.

Build Strength, Increase Stamina, Improve Balance and Coordination, and improve all your internal health markers, along with your mental health.

This program has been life changing to our members and has enabled them to drastically improve their quality of life as they age.

Here's what to expect...

✅ 60 minute coach led classes.

✅ Coach led warm-up with movement prep.

✅ 20-25 min. Strength training and skill development.

✅ 15-25 min. Conditioning, AKA the "WOD: Workout of the Day"

✅ Beginners, Intermediate, Advanced levels offered in every class.

CLASS TIMES:

Monday 5:30 - 6:30 pm

Wednesday 5:30 - 6:30 pm

PRICING:

1 Day per Week: $99/month

2 Days per Week: $119/month

*Solus Members Kids recieve $20 off

CrossFit Kids combines gymnastics, body-weight calisthenics, and weight training elements to develop capacity across all essential physical skills, with additional focus on elements that encourage bone density and vestibular system development.

Children have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained while teaching them proper movement mechanics and creating a broad athletic foundation. In CrossFit Kids, it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.

2023 - 2024 SCHEDULE:

December 1 - February 29: Winter Semester

March 1 - May 31: Spring Semester

July 8 - 18, 2024: Summer Camp

September 1 - November 30: Fall Semester

KIDS Competitions we attend:

March: Worldwide CrossFit Open @ CrossFit Solus

June: Garage Games @CrossFit Sanctum, Prosper

September: Battle on the Border @ CrossFit Solus

December: The Paindeer Games @ CrossFit Forney, Forney

Services > CrossFit KIDS

CrossFit KIDS

Building a Strong Foundation...

Kids ages 7-12 years old

CLASS TIMES:

Monday 5:30 - 6:30 pm

Wednesday 5:30 - 6:30 pm

PRICING:

1 day per week: $99/month

2 days per week: $119/month

*Solus Members Kids recieve $20 off

CrossFit Kids combines gymnastics, body-weight calisthenics, and weight training elements to develop capacity across all essential physical skills, with additional focus on elements that encourage bone density and vestibular system development.

Children have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained while teaching them proper movement mechanics and creating a broad athletic foundation.

In CrossFit Kids, it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.

2023 - 2024 SCHEDULE:

December 1 - February 29: Winter Semester

March 1 - May 31: Spring Semester

July 8 - 18, 2024: Summer Camp

September 1 - November 30: Fall Semester

CrossFit KIDS

Competitions we attend:

March: Worldwide CrossFit Open @ CrossFit Solus

June: Garage Games @CrossFit Sanctum, Prosper

September: Battle on the Border @ CrossFit Solus

December: The Paindeer Games @ CrossFit Forney, Forney

OUR STRONG KIDS...
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OUR STRONG KIDS...
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Here's why our program works...

The Three Pillars of Success

Fitness

CrossFit Group Classes Sherman Fitness tracking, Sugarwod

  • One hour, Coach led classes that combine Strength, Skill, and Conditioning.

  • Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.

  • Levels system in every class for Beginners to Advanced Athletes.

  • My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.

Nutrition

CrossFit Group Classes Sherman Nutrition coaching, Macros, Meal Plan

  • Nutrition Consultation & Goal setting session.

  • Custom Meal Plan and Personalized Macros.

  • 8 weeks of Nutrition Habit Coaching.

  • Healthy Eat Out guide.

  • Daily access to coach via text/email.

  • Quarterly In-body, Body Fat test to keep you pushing towards your goals.

Accountability

CrossFit Group Classes Sherman Accuntability, My Zone

  • Weekly & Monthly check -ins via text to keep you on track.

  • Classes 7 days per week for 5am-7:30pm to work around busy schedules.

  • Monthly activities and community gym events to help you set goals and work towards accomplishing them.

  • Free Goal setting sessions for both Nutrition and Performance.

Solus Success Stories...

Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman

GETTING STARTED IS EASY

1. SCHEDULE YOUR FIRST VISIT

Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.

2. CHOOSE YOUR TRAINING PLAN

Whether you are brand new to CrossFit or have prior experience, we have programs to meet your needs and your budget.

3. CHANGE YOUR LIFE

Dedicated Coaches, a Strategic training plan, Simple nutrition & Likeminded people that will hold you accountable inside & outside the gym.

GETTING STARTED IS EASY

1. SCHEDULE YOUR

FIRST VISIT

Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.

2. CHOOSE YOUR

TRAINING PLAN

Whether you are brand new to CrossFit or have prior experience, we have programs to meet your needs and your budget.

3. CHANGE YOUR LIFE

Dedicated Coaches, a Strategic training plan, Simple nutrition & Likeminded people that will hold you accountable inside and outside the gym.

Contact Us

903-564-1118

kaylee@solusfitness.com

Hours of Operation

Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM

Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM

Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM

Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM

Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM

Saturday: 8 AM - 9 AM

Sunday: 2 PM - 3 PM

Non-Members

Members

Other Cities We Serve

Legal

CrossFit Solus logo

2024 | CrossFit Solus | ALL RIGHTS RESERVED

Contact Us

Service Hours

Social Media

CALL: 903-564-1118

kaylee@solusfitness.com

2001 Skyline Dr. Suite D400

Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM

Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM

Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM

Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM

Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM

Saturday: 8 AM - 9 AM

Sunday: 2 PM - 3 PM

Other Cities We Serve

Legal

Non-Members

CrossFit Solus Logo

2024 | CrossFit Solus | ALL RIGHTS RESERVED

Members