Services > CrossFit Group Classes

CrossFit Group Classes

Here's what to expect...

60 minute coach led classes.

Coach led warm-up with movement prep.

20-25 min. Strength training & Skill development.

15-25 min. Conditioning, AKA the "WOD: Workout of the Day"

Beginners, Intermediate, Advanced levels offered in every class.

Here's why our program works...

The Three Pillars of Success

Fitness

CrossFit Group Classes Sherman Fitness tracking, Sugarwod

  • One hour, Coach led classes that combine Strength, Skill, and Conditioning.

  • Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.

  • Levels system in every class for Beginners to Advanced Athletes.

  • My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.

Nutrition

CrossFit Group Classes Sherman Nutrition coaching, Macros, Meal Plan

  • Nutrition Consultation & Goal setting session.

  • Custom Meal Plan and Personalized Macros.

  • 8 weeks of Nutrition Habit Coaching.

  • Healthy Eat Out guide.

  • Daily access to coach via text/email.

  • Quarterly In-body, Body Fat test to keep you pushing towards your goals.

Accountability

CrossFit Group Classes Sherman Accuntability, My Zone

  • Weekly & Monthly check -ins via text to keep you on track.

  • Classes 7 days per week for 5am-7:30pm to work around busy schedules.

  • Monthly activities and community gym events to help you set goals and work towards accomplishing them.

  • Free Goal setting sessions for both Nutrition and Performance.

Services > CrossFit Group Classes

CrossFit Group Classes

CrossFit Group Classes Sherman

Here's what to expect...

✅ 60 minute coach led classes.

✅ Coach led warm-up with movement prep.

✅ 20-25 min. Strength training & Skill development.

✅ 15-25 min. Conditioning, AKA the "WOD: Workout of the Day"

✅ Beginners, Intermediate, Advanced levels offered in every class.

Here's why our

program works...

The Three Pillars of Success

Fitness

CrossFit Group Classes Sherman

  • Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.

  • Levels system in every class for Beginners to Advanced Athletes.

  • My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.

  • In-body Body Fat tests to keep you pushing towards your goals.

Fitness

CrossFit Group Classes Sherman

  • Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.

  • Levels system in every class for Beginners to Advanced Athletes.

  • My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.

  • In-body Body Fat tests to keep you pushing towards your goals.

Nutrition

CrossFit Group Classes Sherman

  • Nutrition Consultation & In-Body body fat test.

  • Custom Meal Plan and Personalized Macros.

  • 8 weeks of Nutrition Habit Coaching.

  • Healthy Eat Out guide.

  • Daily access to coach via text/email.

Accountability

CrossFit Group Classes Sherman

  • Weekly & Monthly check ins via text to keep you on track.

  • Classes 7 days per week for 5am-7:30pm to work around busy schedules.

  • Monthly activities and community gym events to help you set goals and work towards accomplishing them.

  • Free Goal setting sessions.

Fitness

CrossFit Group Classes Sherman

  • Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.

  • Levels system in every class for Beginners to Advanced Athletes.

  • My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.

  • In-body Body Fat tests to keep you pushing towards your goals.

Nutrition

CrossFit Group Classes Sherman

  • Nutrition Consultation & In-Body body fat test.

  • Custom Meal Plan and Personalized Macros.

  • 8 weeks of Nutrition Habit Coaching.

  • Healthy Eat Out guide.

  • Daily access to coach via text/email.

Accountability

CrossFit Group Classes Sherman

  • Weekly & Monthly check ins via text to keep you on track.

  • Classes 7 days per week for 5am-7:30pm to work around busy schedules.

  • Monthly activities and community gym events to help you set goals and work towards accomplishing them.

  • Free Goal setting sessions.

Solus Success Stories...

Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman

Success Stories from Solus Athletes...

Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman
Fitness Transformation, weight loss, CrossFit Solus Sherman

GETTING STARTED IS EASY

1. SCHEDULE YOUR FIRST VISIT

Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.

2. CHOOSE YOUR TRAINING PLAN

Whether you are brand new to CrossFit or have prior experience, we have programs to meet your needs and your budget.

3. CHANGE YOUR LIFE

Dedicated Coaches, a Strategic training plan, Simple nutrition & Likeminded people that will hold you accountable inside & outside the gym.

GETTING STARTED

IS EASY

1. SCHEDULE YOUR

FIRST VISIT

Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.

2. CHOOSE YOUR

TRAINING PLAN

Whether you are brand new to CrossFit or have prior experience, we have programs to meet your needs and your budget.

3. CHANGE YOUR LIFE

Dedicated Coaches, a Strategic training plan, Simple nutrition & Likeminded people that will hold you accountable inside & outside the gym.

Contact Us

903-564-1118

kaylee@solusfitness.com

Hours of Operation

Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM

Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM

Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM

Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM

Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM

Saturday: 8 AM - 9 AM

Sunday: 2 PM - 3 PM

Non-Members

Members

Other Cities We Serve

Legal

CrossFit Solus logo

2024 | CrossFit Solus | ALL RIGHTS RESERVED

Contact Us

Service Hours

Social Media

CALL: 903-564-1118

kaylee@solusfitness.com

2001 Skyline Dr. Suite D400

Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM

Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM

Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM

Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM

Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM

Saturday: 8 AM - 9 AM

Sunday: 2 PM - 3 PM

Other Cities We Serve

Legal

Non-Members

CrossFit Solus Logo

2024 | CrossFit Solus | ALL RIGHTS RESERVED

Members

2024 | CrossFit Solus | Sitemap