PROGRAMS

programs

First Class Free

Interested in joining Solus? Start with your first class free. All of our group classes have a levels program to meet you where you're at.

Free Consultation

Nervous about CrossFit? Come in for a quick consultation & gym tour! Meet our coaches, see the space & learn how CrossFit can work for you in a supportive,no-pressure environment.

Drop Into Class

Not interested in Joining, but just a place to workout for the day?

Come on over! Our Drop In rate for non-members is $25 a class.

SIGN UP

Group Classes

All Solus Memberships offer Unlimited Classes. Come as often as you'd like, 7 days per week.

Coach instructed, one hour classes focusing on good technique & proper stimulus.

Open Gym access during regular hours (west side of the gym).

Daily Structure Training Plan including Warm-up, Strength & Conditioning.

8 weeks of Nutrition & Habits coaching, including a custom meal plan.

Quarterly In-Body body fat test & monthly Goal Setting sessions.

Invite to all Solus in house challenges and Events. You're part of the Fam now!

Personal Training

Get personalized training for your goals or needs with our 1-on-1 program. Maximizing results while keeping you confident and comfortable.

Chose 30 or 60 minute sessions with a coach.

Goal Setting Sessions

Individual Movement Screening

Optional, Video analysis, before and after.

Movement progression Homework

Accountability check ins

Sessions starting at $50
**Ask about our package deals.

MORE INFO

Kids CrossFit

CrossFit Kids is for ages 6–12 and meets Mondays at 6:30 PM!

Our fun, active classes build strength, confidence, and healthy habits through age-appropriate workouts and games—all led by certified coaches in a safe, supportive environment.

Beginner Foundations Course

6 week challenge that combines Personal Training, Group Classes & Nutrition Coaching. This is a great option for

new members that do not want to start in a class setting.

6 Personal Training sessions with a Coach

Unlimited Group Classes (up to 42)

Custom Meal plan & Macros based off your Body Fat Test

6 weeks of Nutrition & Habits coaching

In-Body Body fat test before and after

Weekly accountability check ins

Beginner Course

6-week challenge combining Personal Training, Group Classes, and Nutrition Coaching, perfect for new members who prefer not to start in a class setting.

Six 1-on-1 sessions with a coach

Unlimited Group Classes

Custom Meal plan & Macros based off your Body Fat Test

6 weeks of Nutrition & Habits coaching

In-Body Body fat test before & after

Weekly accountability check ins

Class Membership

All Solus memberships include unlimited classes, 7 days a week.

Class Memberships can be purchased on a Month to Month, 6 Month or One Year contract and include the following...

Coach instructed, one hour classes that focus on good technique and proper stimulus.

Open Gym on the west side of the gym, any time during open hours.

Daily Structure Training Plan including Warm-up, Strength and Conditioning

8 weeks of Nutrition & Habits coaching

In-Body Body fat test Quarterly

Custom Meal plan based off your Body Fat Test

Monthly accountability check ins

Invite to all Solus in house challenges and Events. You're part of the Fam now!

Personal Training

Get personalized training with our 1-on-1 program to maximize results while keeping you confident and comfortable.

Chose 30 or 60 minute sessions with a coach.

Goal Setting Sessions

Individual Movement Screening

Optional, Video analysis, before and after.

Movement progression Homework

Accountability check ins

Sessions starting at $50

**Ask about our package deals.

Nutrition Coaching

Our nutrition coaching services offer personalized guidance to help you reach your health and fitness goals.

Whether you want to lose weight, build muscle, or improve overall wellness, we provide tailored plans, practical advice, and ongoing support to help you develop sustainable, healthy habits.

Pilates

6 week challenge that combines Personal Training, Group Classes & Nutrition Coaching. This is a great option for

new members that do not want to start in a class setting.

6 Personal Training sessions with a Coach

Unlimited Group Classes (up to 42)

Custom Meal plan & Macros based off your Body Fat Test

6 weeks of Nutrition & Habits coaching

In-Body Body fat test before and after

Weekly accountability check ins

Nutrition Coaching

Our nutrition coaching services offer personalized guidance to help you reach your health and fitness goals.

Whether you want to lose weight, build muscle, or improve overall wellness, we provide tailored plans, practical advice, and ongoing support to help you develop sustainable, healthy habits.