PROGRAMS
programs
First Class Free
Interested in joining Solus? Start with your first class free. All of our group classes have a levels program to meet you where you're at.
Free Consultation
Nervous about CrossFit? Come in for a quick consultation & gym tour! Meet our coaches, see the space & learn how CrossFit can work for you in a supportive,no-pressure environment.
Drop Into Class
Not interested in Joining, but just a place to workout for the day?
Come on over! Our Drop In rate for non-members is $25 a class.
Group Classes
Unlimited Coach led classes,
7 days a week.
Coach instructed, one hour classes focusing on good technique & proper stimulus.
Open Gym access during regular hours (west side of the gym).
Daily Structure Training Plan including Warm-up, Strength & Conditioning.
8 weeks of Nutrition & Habits coaching, including a custom meal plan.
Quarterly In-Body body fat test & monthly Goal Setting sessions.
Invite to all Solus in house challenges and Events. You're part of the Fam now!
Personal Training
Get personalized training for your goals or needs with our 1-on-1 program. Maximizing results while keeping you confident and comfortable.
Chose 30 or 60 minute sessions with a coach.
Goal Setting Sessions
Individual Movement Screening
Optional, Video analysis, before and after.
Movement progression Homework
Accountability check ins
Sessions starting at $50
**Ask about our package deals.
Kids CrossFit
CrossFit Kids is for ages 6–12 years. The kids meet every Monday at 6:30 PM and the class is taught by Coach Timmellyn Paslay.
Our fun, active classes build strength, confidence, and healthy habits through age-appropriate workouts and games—all led by certified coaches in a safe, supportive environment.
Beginner Course
6 week challenge that combines Personal Training, Group Classes & Nutrition Coaching. This is a great option for
new members that do not want to start in a class setting.
6 Personal Training sessions with a Coach
Unlimited Group Classes (up to 42)
Custom Meal plan & Macros based off your Body Fat Test
6 weeks of Nutrition & Habits coaching
In-Body Body fat test before and after
Weekly accountability check ins
Group Classes
Unlimited Coach led classes,
7 days a week.
Coach led, one hour classes
Daily Structure Training Plan
8 weeks of Nutrition & Habits coaching
Custom Meal plan based off your Body Fat Test
Monthly Goal setting sessions
Invite to all Solus in house challenges and Events. You're part of the Fam now!
Personal Training
Get personalized training with our 1-on-1 program to maximize results while keeping you confident and comfortable.
Chose 30 or 60 minute sessions with a coach.
Goal Setting Sessions
Individual Movement Screening
Optional, Video analysis, before and after.
Movement progression Homework
Kids CrossFit
CrossFit Kids is for ages 6–12 years. The kids meet every Monday at 6:30 PM and the class is taught by Coach Timmellyn Paslay.
Our fun, active classes build strength, confidence, and healthy habits through age-appropriate workouts and games—all led by certified coaches in a safe, supportive environment.
Beginner Course
6-week challenge combining Personal Training, Group Classes, and Nutrition Coaching, perfect for new members who prefer not to start in a group class setting.
Six Personal training sessions
Unlimited Group Classes
6 weeks of Nutrition & Habits coaching
Body fat test before & after
Custom Meal plan & Macros based off your Body Fat Test
Nutrition Coaching
Our nutrition coaching services offer personalized guidance to help you reach your health and fitness goals.
Whether you want to lose weight, build muscle, or improve overall wellness, we provide tailored plans, practical advice, and ongoing support to help you develop sustainable, healthy habits.
Nutrition Coaching
Our nutrition coaching services offer personalized guidance to help you reach your health and fitness goals.
Whether you want to lose weight, build muscle, or improve overall wellness, we provide tailored plans, practical advice, and ongoing support to help you develop sustainable, healthy habits.
Pilates
Pilates classes are offered every Wednesday and Saturday at 9:00 am, and taught by coach Kerrie Thompson. These classes are included with any Solus membership.
Combining Pilates with CrossFit enhances core strength, flexibility, and stability, leading to better movement, improved posture, and reduced risk of injury.
Pilates
Pilates classes are offered every Wednesday and Saturday at 9:00 am, and taught by coach Kerrie Thompson. These classes are included with any Solus membership.
Combining Pilates with CrossFit enhances core strength, flexibility, and stability, leading to better movement, improved posture, and reduced risk of injury.
CLASS membership
Includes Unlimited Group Classes, Open Gym & Pilates for people 13 & older
ONE
YEAR
$89.50
every 2 weeks
ONE
YEAR
$179
per month
SIX MONTH
$199
per month
MONTH TO MONTH
$229
per month
**First month is prorated, if you start mid-month
**Ask about our Family Discounts
Transforming
Lives Since 2009
CLASS membership
Includes Unlimited Group Classes, Open Gym & Pilates for people 13 & older
ONE YEAR
$89.50
every 2 weeks
ONE YEAR
$179
per month
SIX MONTH
$199
per month
MONTH TO MONTH
$229
per month
**First month is prorated, if you
start mid-month
**Ask about our Family Discounts
CONTACT US
Changing Lives Since 2009
CONTACT US
Service Hours
Monday, Tuesday,
Wednesday, Thursday:
5:00 AM - 1:00 PM
4:30 PM - 7:30 PM
Friday:
5:00 AM - 1:00 PM
4:30 PM - 5:30 PM
Saturday:
8:00 AM - 10:00 AM
Sunday:
2:00 PM - 3:00 PM
Members
Contact Us
Service Hours
Monday, Tuesday, Wednesday, Thursday:
5:00 AM - 1:00 PM & 4:30 PM - 7:30 PM
Friday: 5:00 AM - 1 :00 PM & 4:30 PM - 5:30 PM
Saturday: 8:00 AM - 10:00 AM
Sunday: 2:00 PM - 3:00 PM
Members
2025 | CrossFit Solus |
ALL RIGHTS RESERVED
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CrossFit Solus provides fitness classes to Sherman, Denison, Whitesboro, Pottsboro & Howe communities
