Master Your Skills
with a 30 minute Personalized Skill Session...
Choose your Skill...
✅ Handstand Walks / HS Push ups
✅ Double Unders / Crossover
✅ Rope Climbs
✅ Pull ups
✅ Ring or Bar Muscle ups
✅ Snatch
✅ Clean & Jerk
SESSION COST:
30 min Single Session: $50
Choose Gymnastics OR Weightlifting
60 min Session: $80
30 min Gymnastics AND 30 min Weightlifting
Buddy Training 2-on-1
30 min Single Session: $60 - Shared cost
60 min Session: $100 - Shared cost
Master
Your Skills
with a 30 minute
Personalized Skill Session...
Choose your Skill...
✅ Handstand Walks / HS Push ups
✅ Double Unders / Crossover
✅ Rope Climbs
✅ Pull ups
✅ Ring or Bar Muscle ups
✅ Snatch
✅ Clean & Jerk
SESSION COST:
30 min Single Session: $50
Choose Gymnastics OR Weightlifting
60 min Session: $80
30 min Gymnastics AND 30 min Weightlifting
Buddy Training 2-on-1
30 min Single Session: $60 - Shared cost
60 min Session: $100 - Shared cost
GETTING STARTED IS EASY
1. PURCHASE YOUR PACKAGE
2. SCHEDULE YOUR FIRST SESSION
3. CHANGE YOUR LIFE
GETTING STARTED IS EASY
1. PURCHASE YOUR PACKAGE
2. SCHEDULE YOUR FIRST SESSION
3. CHANGE YOUR LIFE
SCHEDULE YOUR FIRST SESSION
Bethany W.
BOOK NOW
Stephen T.
BOOK NOW
Kaylee S.
BOOK NOW
SCHEDULE YOUR
FIRST SESSION
Stephen T.
BOOK NOW
Bethany W.
BOOK NOW
Kaylee S.
BOOK NOW
Solus Success Stories...
Here's why our program works...
The Three Pillars of Success
Fitness
One hour, Coach led classes that combine Strength, Skill, and Conditioning.
Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.
Levels system in every class for Beginners to Advanced Athletes.
My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.
Nutrition
Nutrition Consultation & Goal setting session.
Custom Meal Plan and Personalized Macros.
8 weeks of Nutrition Habit Coaching.
Healthy Eat Out guide.
Daily access to coach via text/email.
Quarterly In-body, Body Fat test to keep you pushing towards your goals.
Accountability
Weekly & Monthly check -ins via text to keep you on track.
Classes 7 days per week for 5am-7:30pm to work around busy schedules.
Monthly activities and community gym events to help you set goals and work towards accomplishing them.
Free Goal setting sessions for both Nutrition and Performance.
Solus Success Stories...
OTHER SERVICES WE OFFER AT
CROSSFIT SOLUS
OTHER SERVICES WE OFFER
AT CROSSFIT SOLUS
Contact Us
Hours of Operation
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
Contact Us
Service Hours
Social Media
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
