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CrossFit Classes in Sherman, TX

Group Classes for all Fitness Levels

CrossFit Classes

Here's what to expect...

  • 60 minute Coach led classes.
  • We utilize a Levels program in every class. All athletes perform the same workout, tailored to their level. Level 1: Beginners, Level 2: Intermediate, Level 3: Competitors.
  • Each class starts with a coach led warm-up that includes movement prep and drills pertaining to movements in the workout that day.
  • 20-25 minutes is dedicated Weightlifting technique, gymnastic skill development and/or accessory movements, all scaled to ability levels.
  • 15-25 minutes is dedicated to Conditioning, AKA the Workout of the Day"

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Trusted and Loved By Hundreds of Sherman Residents

We are located is right behind Canyon Creek Family Vet & Knight Chiropractic off of FM 1417. If you pull into the Vet clinic driveway, go past their building & take a left, you will see our big orange flame over the entry door.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Solus is located and easily accessible from all of Sherman.

2001 Skyline Dr d400, Sherman, TX 75092
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