CrossFit Classes in Sherman, TX

Here's what to expect...

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• 60 minute Coach led classes.
• We utilize a Levels program in every class. All athletes perform the same workout, tailored to their level. Level 1: Beginners, Level 2: Intermediate, Level 3: Competitors.

• Each class starts with a coach led warm-up that includes movement prep and drills pertaining to movements in the workout that day.
  
• 20-25 minutes is dedicated Weightlifting technique, gymnastic skill development and/or accessory movements, all scaled to ability levels.
• 15-25 minutes is dedicated to Conditioning, AKA the Workout of the Day"