8 WEEK TRANSFORMATION CHALLENGE
Ready to make a lifestyle change?
Have you tried other program and didn’t get the results you were hoping for? If you’re ready to make lifestyle changes that will have long term effects on your health and fitness, then lets get started today!
In this 8 week program, you will learn how to get off the yo yo diets and have a good relationship with food. You will have a training plan in place that will help you progress safely that is tailored to your fitness level. You will be in small group classes with other member that are on the same journey as you, and our expert coaches will be there every step of the way to give you the support you need.
NUTRITION & ACCOUNTABILITY COACHING
Need a little extra help outside the gym?
Our four week private Nutrition and Accountability coaching might be the answer. Let our coaches help you reach your goals through weekly goal setting sessions and end of week follow up, education on what foods to eat and what to avoid. The coach will also help you stay accountable to your workouts through our My Zone heart rate monitor app, where you receive effort points for every time you work out.