For many people, the thought of joining CrossFit can be a little intimidating. Some of these hesitations may be...
• Do I need to get in shape first?
• What if I can't finish a workout?
• Can they work around an old injury?
• Am I too old to even try?
• What if I can't do certain movements?
• Will I get too "bulky" lifting weights?
Since 2009 we have worked hard to create a program that can be done by anyone... from grandma in her 70"s, to the college track star that wants to compete in a new sport, or the mom/dad that has just let their fitness go over the last 15 years. Whatever background you are coming from, Solus can be your starting place... And our team can walk this journey with you!