CrossFit Level 1
CrossFit Level 2
I played baseball, and wrestled in HS. What I really love about Crossfit is the team part of our workouts. Even though we are on different levels we are still on the same team, and we like to cheer for everyones accoplishements.
My turning point in my life before CrossFit is when I was overweight, and the dr wanted to put me on blood pressure, and high cholesterol medications. I told the Dr give me 6 months to do something about it. Then I started my fitness journey that was more than 10 years ago. I'm 56 and still haven't been on any medications.
I love helping people be active, and to stay active, and reach their fitness goals. I was out of shape for most of my 30's, and 40's. I know what its like to want help to change.