MORE
THAN FITNESS
THE BEST GYM FOR FITNESS, FRIENDSHIP & FUN
SERVING SHERMAN, TEXAS SINCE 2009
MORE
THAN FITNESS
THE BEST GYM FOR
FITNESS, FRIENDSHIP & FUN
DO YOU STRUGGLE WITH...
Lack Of Motivation
Our knowledgable coaches & encouraging members will help you stay engaged, show up regularly & push to the next level.
Making Time To Workout
We have classes seven days per week from 5am to 7:30pm. You will get a full body workout in just one hour, so you can get on with your busy life.
Keeping The Weight Off
All Solus memberships include Nutrition coaching & a Personal Meal plan to help you build habits that get you off the yo-yo diet & allow you to enjoy food without the weight gain.
Chronic Stress
& Exhaustion
Did you know that working out just a few hour a week can drastically improve your mental health and overall quality of life? Solus is an outlet for your stress and a place to recharge.
PROGRAMS FOR ALL FITNESS LEVELS
Let Us Be Your Guide To The Best Version Of You...
Hybrid Program
If you are NEW to CrossFit, this is the perfect program for you. Combination of Personal Training Group Classes & Nutrition Coaching.
Group Fitness Classes
One Hour, Coach led classes that include a Beginner and Advanced track in every class. Progressive training plan that builds your fitness over time.
1-on-1 Coaching
Fast track your results with one-on-one coaching. We will analyze your weak points & give you strategies to improve. Great for beginner or seasoned athletes.
Coaching
The Foundation of Success
Learn sustainable habits that will get you off the yo-yo diet, allow you to enjoy the foods you love & maintain a healthy weight long term.
50+ Fitness
Designed for Athletes over 50
"The needs of olympic athletes & our grandparents differ by degree, not kind" -Greg Glassman. This program is design to improve quality of life as we age.
Ages 8-15 years
Building a Strong Foundation
CrossFit Kids program is designed for the specific developmental needs of kids (neurological, cognitive, motor). We combine Strength training, with speed and agility to create a program that is engaging and fun!
DO YOU STRUGGLE WITH...
Our knowledgable coaches & encouraging members will help you stay engaged, show up regularly & push to the next level.
We have classes seven days per week from 5am to 7:30pm. You will get a full body workout in just one hour, so you can get on with your busy life.
All Solus memberships include Nutrition coaching & a Personal Meal plan to help you build habits that get you off the yo-yo diet & allow you to enjoy food without the weight gain.
Did you know that working out just a few hour a week can drastically improve your mental health and overall quality of life? Solus is an outlet for your stress and a place to recharge.
We Have
PROGRAMS FOR ALL FITNESS LEVELS
Group Classes
One Hour, Coach led classes, including a Beginner & Advanced track in every class. Strategically planned out workouts, designed to progressive your fitness over time.
6 Week Challenge
Hybrid Program
If you are NEW to CrossFit, this is the perfect program for you. Combination of Personal Training Group Classes
& Nutrition Coaching.
1-0n-1 Training
1-on-1 Coaching
Fast track your results with one-on-one coaching. We will analyze your weak points & give you strategies to improve. Great for beginner or veteran members wanting to sharpen their skill.
Coaching
The Foundation of Success
Learn sustainable habits that will get you off the yo-yo diet, allow you to enjoy the foods you love & maintain a healthy weight long term.
50+ Fitness
Designed for Athletes over 50
"The needs of olympic athletes & our grandparents differ by degree, not kind" - Greg Glassman. This program is design to improve quality of life as we age.
Ages 8-15 years
Building a Strong Foundation
CrossFit Kids program is designed for the specific developmental needs of kids (neurological, cognitive, motor). We combine Strength training, with speed and agility to create a program that is engaging and fun!
GETTING STARTED
IS EASY
1. SCHEDULE YOUR
FIRST VISIT
Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.
2. CHOOSE YOUR
TRAINING PLAN
Whether you are brand new to CrossFit or have prior experience, we have several different options to meet your needs and your budget.
3. CHANGE YOUR LIFE
Dedicated Coaches, A Strategic Training Plan, Simple Nutrition & Likeminded People that will Hold you Accountable inside & outside the gym.
GETTING STARTED IS EASY
1. SCHEDULE YOUR FIRST VISIT
Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.
2. CHOOSE YOUR TRAINING PLAN
Whether you are brand new to CrossFit or have prior experience, we have several different options to meet your needs and your budget.
3. CHANGE YOUR LIFE
Dedicated Coaches, A Strategic Training Plan, Simple Nutrition & Likeminded People that will Hold you Accountable inside & outside the gym.
Trusted and Loved
By Hundreds of Texoma Residents
MEET THE TEAM
DUSTIN
SUITORS
OWNER / CF LEVEL 2 TRAINER / STARTING STRENGTH
KAYLEE
SUITORS
OWNER / CF LEVEL 2 TRAINER
TONI
PATTERSON
CF LEVEL 1 TRAINER / NUTRITION & ON-BOARDING COACH
MARK
BLEVINS
CF LEVEL 1 TRAINER / KIDS CROSSFIT
JENNY
REYNOLDS
CF LEVEL 1 TRAINER / GYM MOM
DAVID
TURNER
CF LEVEL 1 TRAINER
TRISTEN
CROCKETT
CF LEVEL 1 TRAINER
STEPHEN
THOMPSON
CF LEVEL 2 TRAINER
DELANEY KLAS
CF LEVEL 1 TRAINER
& PRECISION NUTRITION CERTIFIED
ADRIEN
YBARRA
CF LEVEL 2 TRAINER / EVENTS
MEET THE TEAM
DUSTIN
SUITORS
OWNER / CF LEVEL 2 TRAINER / STARTING STRENGTH
KAYLEE
SUITORS
OWNER / CF LEVEL 2 TRAINER
TONI
PATTERSON
CF LEVEL 1 TRAINER / NUTRITION & ON-BOARDING COACH
MARK
BLEVINS
CF LEVEL 1 TRAINER
JENNY
REYNOLDS
CF LEVEL 1 TRAINER / GYM MOM
DAVID
TURNER
CF LEVEL 2 TRAINER
TRISTEN
CROCKETT
CF LEVEL 1 TRAINER
STEPHEN
THOMPSON
CF LEVEL 2 TRAINER
DELANEY KLAS
CF LEVEL 1 TRAINER
& PRECISION NUTRITION CERTIFIED
ADRIEN
YBARRA
CF LEVEL 2 TRAINER / EVENTS
WELCOME TO THE
PLAY GROUND
Trusted and Loved By Hundreds of Texoma Residents
Contact Us
By providing my phone number, I agree to receive text messages from CrossFit Solus.
WELCOME TO THE
PLAY GROUND
Contact Us
903-564-1118
kaylee@solusfitness.com
Service Hours
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
Social Media
Contact Us
Service Hours
Social Media
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
