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Welcome to the BEST hour of your day!

Take the first step on your journey towards a healthier you...

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The Original CrossFit Gym In Sherman Since 2009

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Step One

Free Consultation

Life transformation is our specialty and we’d love to help you reach your goals. In this 30 minute session, we will get to know you, tell you about our program and see if our program is a good fit for you! With classes running throughout the day, simply fill out our contact form and we will be in touch soon to set up your consultation.

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Step Two

Build a Foundation

Join our 8 week Transformation Challenge. In this program you will learn the basics of CrossFit in a small group setting. You will also follow 8 week meal plan with simple Recipes and a weekly Shopping list. Weekly Accountability, Nutritional Support & Workout tracking. Private training package also available.

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Step Three

Join our Community!

Ready for a Lifestyle change? The best way to accomplish your long term fitness goals is to surround yourself with like minded people. Set goals, follow our training and nutrition plan and make your goals a reality. Our knowledgeable coaches and supportive community are here to help! Visit our pricing page for great membership options.

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Making A Difference In The Lives Of Everyday People

SUCCESS STORIES FROM OUR MEMBERS

Katie Youngblood

Nurse & mother of two

Hunter Stiles

Lost over 100 pounds

Joey Cantrell

Small business owner

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OUR TRIBE

HEALTH. STRENGTH. CONFIDENCE.

You’re the hero of your life. We want to help you discover the BEST version of YOU. We will guide you to your ideal body weight and help you gain the strength and confidence you’ve been searching for.

We provide a positive atmosphere where you can work hard but at the same time, learn to enjoy exercise again. Fitness and Nutrition is our vehicle but Life Change is our passion. You can do it and we have a plan in place to help you succeed!

Why You’ll Love Training With Us

WHAT YOU GET AT CROSSFIT SOLUS

Tailored Fitness Programs

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – on every class! Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.
Specialized Coaching Every Session

Specialized Coaching Every Session

Our professionally trained coaches have over 30 years of combined coaching experience. They actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit Solus, the coaching session is included in all our memberships.
Multidisciplinary Functional Training

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way. We are results driven & have 8 years of testimonies and dramatic physical transformations from our athletes to testify to this.
Friendship & Accountability

Friendship & Accountability

At CrossFit Solus, our community is our greatest strength and it is our mission to treat every client like family. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialize together, and inspire each other to do our best and achieve our best!
Free Online Workout Journal

Free Online Workout Journal

Log your workouts and track improvements through our smartphone app called SugarWOD. Get notification of the workout of the day, monitor your progress, watch movement training videos, record your personal achievements, engage with other members, and get feedback from your coaches.
We Invest into your long term Success

We Invest into your long term Success

At CrossFit Solus, we believe that to make an effective program, it must have several different components. It must challenge you both mentally & physically. Workouts

should be constantly changing to keep you engaged. It must have a very detailed progression system from beginner to advanced to keep you developing as an athlete.

We Make Fitness FUN!

We Make Fitness FUN!

Routine is the enemy and every day is a different workout so you will never get bored at our gym. Accomplishing goals is motivating and that’s why we keep our schedule full of events you can train and work towards. Between local 5k’s, charity events, CrossFit competitions & community outreach events, CrossFitters love a good challenge and a reason to get together and have fun!
Large spacious facility with Complimentary Shower Service

Large spacious facility with Complimentary Shower Service

Our 8,000 sq ft heated facility features ample equipment for each of our athlete. We have a designated area for our weightlifters to come and go during any class time. All our members have access to showers and changing rooms. Our facilities are professional, maintained, clean, and are available before and after every session.
Quality Capped Class Sizes

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session & that’s why all our classes are limited to up 15 people. Most classes range between 4-10 people, but if they get past 15, we will have a second coach available. We also realize that starting a new program can be intimidating, so we have set up specific classes just for beginners.

Get Started With A Free Consultation

TIRED OF MAKING PROMISES TO GET FIT AND NOT BEING ABLE TO FOLLOW THROUGH?

Contact Us to Claim Your Complimentary Intro Session Today!

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Fitness Tips From Our Expert Coaches

THE COACHES CORNER

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MOVEMENT TIP: The Burgener Warm Up

The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back we looked at the Clean and Jerk and all the...
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CrossFit Basic Movements

Have found and included alll the individual videos for these, so don't need to do this video, although could include it as a 'Review the most often used movements' week
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All 9 foundational movements

CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk...
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