Tired of setting goals but never actually reaching them? You need a plan of action & the accountability to follow through. Our coaching staff is passionate about keeping you engaged & our members bring the motivation!
At CrossFit Solus, we believe that every person should feel strong and confident in their own skin. We all have the potential to become the best version of ourselves, however things in life can drag us down and get in the way of this mission.
You will never be the best parent, wife, husband, friend, daughter, etc. if you are pouring from an empty cup. It is our goal to make your one hour in our gym, the BEST hour of your day.
A place that you can unload your stress, work through a challenging task and overcome things you may have thought impossible. Finishing with a sense of accomplishment and pride in yourself that will leave you ready to embrace the world and life from a different angle. Ready to give more than you take and become a better version of you!
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TIRED OF MAKING PROMISES TO GET FIT AND NOT BEING ABLE TO FOLLOW THROUGH?
The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back we looked at the Clean and Jerk and all the...
CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk...