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The Original CrossFit Gym In Sherman
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WHAT YOU GET AT CROSSFIT SOLUS
Fitness Tips From Our Expert Coaches
THE COACHES CORNER
CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk...Read More