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WE HELP YOU FIND LASTING SUCCESS

In a Supportive Environment

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Connection, Commitment and Camaraderie are the Pillars of Your Success

CrossFit Gym Sherman Texas

Step One

Schedule a Free Consult

We want to hear about your fitness goals, create a good starting point and personalize a program that fits your needs!

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CrossFit Gym Sherman Texas

Step Two

Build a Foundation

Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.

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CrossFit Gym Sherman Texas

Step Three

Reach Your Goals!

Through a strategic training plan and expert coaching, we will keep you engaged & motivated. When you win, we all win!

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Since 2009 we have helped hundreds of people lose weight and gain life-changing confidence.

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WHY CHOOSE SOLUS?

At CrossFit Solus, we believe that every person should feel strong and confident in their own skin. We all have the potential to become the best version of ourselves, however things in life can drag us down and get in the way. You will never be the best parent, wife, husband, friend, daughter, etc. if you are pouring from an empty cup…
Each time you come to Solus, it is our goal to Motivate, Inspire and Empower you. A place to…
  • Unload your Daily Stress
  • Work through a Challenging Task
  • Overcome things you may have thought Impossible
  • Finish with a sense of Accomplishment and Pride
  • Recharged and Ready to give more than you take and become the person you want be
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Fitness Tips From Our Expert Coaches

THE COACHES CORNER

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MOVEMENT TIP: The Burgener Warm Up

The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back we looked at the Clean and Jerk and all the...
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CrossFit Basic Movements

Have found and included alll the individual videos for these, so don't need to do this video, although could include it as a 'Review the most often used movements' week
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All 9 foundational movements

CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk...
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OUR LOCATION

2001 Skyline Dr. Suite D400

Sherman, Texas 75092

TEXT: (903) 956-0001

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