MORE THAN FITNESS

THE BEST GYM FOR FITNESS, FRIENDSHIP & FUN

SERVING SHERMAN, TEXAS SINCE 2009

MORE

THAN FITNESS

THE BEST GYM FOR

FITNESS, FRIENDSHIP & FUN

DO YOU STRUGGLE WITH...

Lack Of Motivation

Our knowledgable coaches & encouraging members will help you stay engaged, show up regularly & push to the next level.

Making Time To Workout

We have classes seven days per week from 5am to 7:30pm. You will get a full body workout in just one hour, so you can get on with your busy life.

Keeping The Weight Off

All Solus memberships include Nutrition coaching & a Personal Meal plan to help you build habits that get you off the yo-yo diet & allow you to enjoy food without the weight gain.

Chronic Stress

& Exhaustion

Did you know that working out just a few hour a week can drastically improve your mental health and overall quality of life? Solus is an outlet for your stress and a place to recharge.

PROGRAMS FOR ALL FITNESS LEVELS

Let Us Be Your Guide To The Best Version Of You...

6 Week Challenge

Group Fitness

Training

Hybrid Program

If you are NEW to CrossFit, this is the perfect program for you. Combination of Personal Training Group Classes & Nutrition Coaching.

Group Fitness Classes

One Hour, Coach led classes that include a Beginner and Advanced track in every class. Progressive training plan that builds your fitness over time.

1-on-1 Coaching

Fast track your results with one-on-one coaching. We will analyze your weak points & give you strategies to improve. Great for beginner or seasoned athletes.

Coaching

The Foundation of Success

Learn sustainable habits that will get you off the yo-yo diet, allow you to enjoy the foods you love & maintain a healthy weight long term.

50+ Fitness

Designed for Athletes over 50

"The needs of olympic athletes & our grandparents differ by degree, not kind" -Greg Glassman. This program is design to improve quality of life as we age.

Ages 8-15 years

Building a Strong Foundation

CrossFit Kids program is designed for the specific developmental needs of kids (neurological, cognitive, motor). We combine Strength training, with speed and agility to create a program that is engaging and fun!

DO YOU STRUGGLE WITH...

Our knowledgable coaches & encouraging members will help you stay engaged, show up regularly & push to the next level.

We have classes seven days per week from 5am to 7:30pm. You will get a full body workout in just one hour, so you can get on with your busy life.

All Solus memberships include Nutrition coaching & a Personal Meal plan to help you build habits that get you off the yo-yo diet & allow you to enjoy food without the weight gain.

Did you know that working out just a few hour a week can drastically improve your mental health and overall quality of life? Solus is an outlet for your stress and a place to recharge.

PROGRAMS FOR ALL FITNESS LEVELS

Let Us Be Your Guide To The Best Version Of You...

CROSSFIT

Group Classes

One Hour, Coach led classes, including a Beginner & Advanced track in every class. Strategically planned out workouts, designed to progressive your fitness over time.

BEGINNER

6 Week Challenge

Hybrid Program

If you are NEW to CrossFit, this is the perfect program for you. Combination of Personal Training Group Classes

& Nutrition Coaching.

PERSONAL

1-0n-1 Training

1-on-1 Coaching

Fast track your results with one-on-one coaching. We will analyze your weak points & give you strategies to improve. Great for beginner or veteran members wanting to sharpen their skill.

NUTRITION

Coaching

The Foundation of Success

Learn sustainable habits that will get you off the yo-yo diet, allow you to enjoy the foods you love & maintain a healthy weight long term.

MASTERS

50+ Fitness

Designed for Athletes over 50

"The needs of olympic athletes & our grandparents differ by degree, not kind" - Greg Glassman. This program is design to improve quality of life as we age.

CROSSFIT KIDS

Ages 8-15 years

Building a Strong Foundation

CrossFit Kids program is designed for the specific developmental needs of kids (neurological, cognitive, motor). We combine Strength training, with speed and agility to create a program that is engaging and fun!

GETTING STARTED

IS EASY

1. SCHEDULE YOUR

FIRST VISIT

Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.