Services > Personal Training
CrossFit
Personal Training
CONQUER YOUR GOALS
If you have specific goals, a medical condition or just want the undivided attention of a personal trainer, explore the opportunities of our 1-on-1 personal training programs. We’ll work hard to make sure your efforts equate to maximum results, and that you feel confident and comfortable every step of the way.
Here's what to expect...
✅ 60 minute coach led classes.
✅ Coach led warm-up with movement prep.
✅ 20-25 min. Strength training and skill development.
✅ 15-25 min. Conditioning, AKA the "WOD: Workout of the Day"
✅ Beginners, Intermediate, Advanced levels offered in every class.
Packages include...
✅ Goal setting sessions.
✅ Individual movement screening.
✅ Video analysis, before and after.
✅ Movement progression Homework.
GETTING STARTED IS EASY
1. CHOOSE YOUR PACKAGE
Personal Training packages are sold with 8 sessions and must be completed in a 2 month period.
60 min. Package: $640
30 min. Package: $400
2. SCHEDULE YOUR FIRST SESSION
Choose a day and time that you'd like to schedule your first session.
3. CHANGE YOUR LIFE
Personal training sessions are customized to each client. If you have specific movements you are wanting to focus on, we are happy to modify our standard training to meet your needs.
Solus Success Stories...
SCHEDULE YOUR FIRST SESSION
Bethany W.
BOOK NOW
Stephen T.
BOOK NOW
Toni P.
BOOK NOW
Chris M.
BOOK NOW
Services > Personal Training
Personal Training
CONQUER YOUR GOALS
If you have specific goals, a medical condition or just want the undivided attention of a personal trainer, explore the opportunities of our 1-on-1 personal training programs. We’ll work hard to make sure your efforts equate to maximum results, and that you feel confident and comfortable every step of the way.
Packages include...
✅ Goal setting sessions.
✅ Individual movement screening.
✅ Video analysis, before and after.
✅ Movement progression Homework
Here's why our
program works...
The Three Pillars of Success
Fitness
Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.
Levels system in every class for Beginners to Advanced Athletes.
My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.
In-body Body Fat tests to keep you pushing towards your goals.
Nutrition
Nutrition Consultation & In-Body body fat test.
Custom Meal Plan and Personalized Macros.
8 weeks of Nutrition Habit Coaching.
Healthy Eat Out guide.
Daily access to coach via text/email.
Accountability
Weekly & Monthly check ins via text to keep you on track.
Classes 7 days per week for 5am-7:30pm to work around busy schedules.
Monthly activities and community gym events to help you set goals and work towards accomplishing them.
Free Goal setting sessions.
GETTING STARTED IS EASY
1. CHOOSE YOUR PACKAGE
Personal Training packages are sold with 8 sessions & must be completed in a 2 month period.
60 min. Package: $640
30 min. Package: $400
2. SCHEDULE YOUR
FIRST SESSION
Choose a day and time that you'd like to schedule your first session.
3. CHANGE YOUR LIFE
Personal training sessions are customized to each client. If you have specific things you are wanting to focus on, we are happy to modify our standard training to meet your needs.
Here's why our program works...
The Three Pillars of Success
Fitness
One hour, Coach led classes that combine Strength, Skill, and Conditioning.
Track your Progress with our Fitness App. Strategic Training Plan Delivered Daily & Home workouts.
Levels system in every class for Beginners to Advanced Athletes.
My Zone Heart Rate monitoring to challenge your efforts and keep you motivated.
Nutrition
Nutrition Consultation & Goal setting session.
Custom Meal Plan and Personalized Macros.
8 weeks of Nutrition Habit Coaching.
Healthy Eat Out guide.
Daily access to coach via text/email.
Quarterly In-body, Body Fat test to keep you pushing towards your goals.
Accountability
Weekly & Monthly check -ins via text to keep you on track.
Classes 7 days per week for 5am-7:30pm to work around busy schedules.
Monthly activities and community gym events to help you set goals and work towards accomplishing them.
Free Goal setting sessions for both Nutrition and Performance.
Solus Success Stories...
SCHEDULE YOUR
FIRST SESSION
Stephen T.
BOOK NOW
Bethany W.
BOOK NOW
Toni P.
BOOK NOW
Chris M.
BOOK NOW
OTHER SERVICES WE OFFER AT
CROSSFIT SOLUS
OTHER SERVICES WE OFFER
AT CROSSFIT SOLUS
Contact Us
903-564-1118
kaylee@solusfitness.com
Hours of Operation
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
Contact Us
Service Hours
Social Media
Monday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Tuesday: 5 AM - 1 PM, 4:30 PM- 7:30 PM
Wednesday: 5 AM - 9 AM, 12-1 PM, 4:30 PM - 7:30 PM
Thursday: 5 AM - 1 PM, 4:30 PM - 7:30 PM
Friday: 5 AM - 1 PM, 5:30 PM - 6:30 PM
Saturday: 8 AM - 9 AM
Sunday: 2 PM - 3 PM
